Peaceful Warrior 60+
A calm, safe and friendly movement programme for better balance, mobility and confidence.
Discover a calmer, stronger way to move. This gentle programme helps you improve mobility, balance and wellbeing in a relaxed and supportive environment.
Saturday
11:00 – 12:30
Hagakure Dojo, Alton Community Centre
60+
What You'll Experience
– gentle joint mobility
– balance and stability
– posture improvement
– relaxed breathing
– light stretching
– guided relaxation
Who is this For
– 60+ beginners
– people returning to movement
– those with stiffness
– anyone seeking gentle exercise
– No pressure. No competition.
Who is this For
– 60+ beginners
– people returning to movement
– those with stiffness
– anyone seeking gentle exercise
– No pressure. No competition.
Instructor Sensei
Led by Sensei Csaba Bacsak
5th Dan Fudokan Karate
30+ years experience
Contact Us
Limited spaces available. Booking is essential.
079 8383 7225
01420 767015
info@fudokan.co.uk
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