Women’s
Confidence • Safety • Strength – In a Supportive Women-Only Environment
Beginner-friendly self-defence and confidence training for women and girls (14+ with parental supervision).
Practical, safe and empowering sessions in a friendly atmosphere.
Hagakure Dojo – Alton Community Centre
Every Tuesday – 6:00 pm
Women-only | Ages 14+ (with parent supervision)
Is this for You?
This programme is for you if you:
✔want to feel safer and more confident in everyday life
✔ prefer a calm, supportive environment
✔ are new to martial arts or self-defence
✔ want practical skills without pressure or aggression
✔ are looking for a positive women-only community
This is not about fighting.
This is about awareness, confidence and control
What You will Learn
What you gain from the sessions:
• personal safety awareness
• boundary setting and assertiveness
• simple self-defence techniques
• stress and fear management
• physical strength and coordination
• mental resilience and confidence
Our focus is real-life safety in a respectful, controlled setting.
How a session Works
Typical session structure:
• Warm-up and mobility
• Fundamental movements
• Practical self-defence scenarios
• Controlled partner practice
• Cool-down and Q&A
All sessions are supervised and adapted to individual ability.
Time & Location When and where?
Tuesdays
6:00 pm
Hagakure Dojo, Alton Community Centre
Women only Ages 14+ with parental supervision
Limited spaces available. Booking is essential.
Your instructor
Sessions are led by Csaba, an experienced martial arts instructor with a structured, safe and practical teaching approach.
His focus is building confidence, discipline and real-life self-protection skills in a supportive environment.
What participants say
“Friendly atmosphere and very practical training.”
“I felt safe and supported from the first session.”
“Helpful, confidence-building and enjoyable.”
FAQ
Do I need experience?
No. Beginners are welcome.
Do I need to be fit?
No. Sessions are adapted to all levels.
What should I wear?
Comfortable sports clothing.
Is this only for women?
Yes. Women-only environment.
Can teenagers join?
Yes, from age 14 with parental supervision.
Do I need to book?
Booking is recommended due to limited places
Ready to feel more confident and prepared?
Join our supportive women-only self-defence community.
© Hagakure Dojo | 2026